Tuesday, November 5

Sensual Zen: Movement and Yoga Therapy

Reconnecting with your body and self through sensual touch, movements, and dance

By Self Care Academy

Select date and time

Tuesday, November 5 · 3:30 - 4:30pm PST

Location

Online

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Workshop Facilitator: Danielle Branche-Brown, LCMFT, Alignment, & Wellness Coach

Workshop Length: 1hr

Where: Virtual class

Movement Therapy is a great way to spark or re-spark the connection between your mind and body. This type of therapy is great for individuals who are expressive or have trouble expressing what they keep inside. It's a form of therapy that supports your body's emotional, intellectual, and motor functions.

Sensual Zen is specifically created to help individuals find empowerment and freedom within themselves. This class will support you if

You're ready to take a step in becoming more confident in your skin
Ready to reclaim ownership of your body and emotions after experiencing a physical or sexual trauma
Want to tap into your innate sensual energy

Your instructor, Danielle Branche-Brown, Licensed Marriage and Family Therapist and Registered Yoga Teacher, will guide and support you on your path of exploration. This class is welcoming of individuals of all movement/yoga levels, genders, and geographical locations.

*Your camera can be off for this class. Your instructor may ask for cameras to be turned on to assist with the proper form of yoga poses.

*Because Danielle is providing a space that is comfortable for all participants. We ask that you clothes that cover your chest and bottoms but still make you feel empowered, confident, or comfortable.

How the class flows…

✨We’ll have 10 minutes of warm-up to loosen up your body. Followed by 35 minutes of dancing and/or yoga. Danielle will walk you through the movements step by step

✨Get ready to practice self-love and empowerment with some affirmations. Why? Everyone should have reminders of how amazing and badass they are.

✨We’ll end class with a get-real meditation that allows us to cool down, tune in to our current selves and emotions, and release anything that no longer serves us.

*Please note that this workshop is in Eastern Standard Time.

Hawaii Time Zone (+5 hours)
Alaska Time Zone (+ 4 hours)
Pacific Time Zone/UTC ( + 3 hours)
Mountain Time Zone/MT (+2 hours)
Central Time Zone/CT (+1 hour)

Financially Assessible Self Care Classes!

We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.