SENSUAL EMBODIMENT & SOMATIC-EXPRESSIVE DANCE with ANA LIZ

Get ready to feel more confident, empowered, and alive in your body!

Quiet the mental chatter and find your body’s flow!

Sensual Embodiment & Somatic-Expressive Dance guides you to feel your body and express yourself freely!

Through playful, creative movement exercises, you will connect with your innate sense of joy, sensuality, and vitality, discovering new ways of moving that feel natural and fun.

By focusing on your internal experience of movement rather than trying to perform a certain way, you’ll cultivate a deep connection with your body and tap into your inner wisdom and personal rhythm.

Whether you are a seasoned dancer or just starting out, you’ll find a supportive and judgment-free space to explore your unique expression and connect with yourself in new ways.

*Contact Ana Liz Ceregatti with any questions: analiz@embodiedcreatures.com / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com

As a part of Liberate's Wellness Program, this class is included with Membership.

PRICE:

• Drop In: $30
• Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
• Membership Price: Included with membership! Get details about our magical memberships and packages HERE

This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

ABOUT ANA LIZ

Ana Liz is an Integrative Embodiment Practitioner and Educator, Somatic Meditation & Mindfulness Teacher, and Multidisciplinary Artist. Harnessing movement, authentic creative expression, and somatic awareness to access and express our inner wisdom, she guides clients through processes of uncovering, embracing, expressing, and embodying their core self, promoting healing, personal empowerment, conscious spirituality, and social change.

Her classes are inclusive and accessible, welcoming those who wish to delve into the well of their bodies to find freedom, pleasure, and deep connection! Ana works with private clients and teaches classes and workshops regularly.

WATCH ANA LIZ on LIBERATE THE PODCAST

The clip above is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk

ABOUT LIBERATE

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.

www.LiberateYourself.com

VIEW ALL OF LIBERATE'S EVENTS

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateyourself.com/calendar/

TRY OUR INFRARED SAUNAS

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/