Senses and the Soul: reduce stress and anxiety while increasing resilience

"WildHeart Sensory Series," a transformative journey across five workshops, meticulously crafted to combat stress, soothe anxiety, and bolster your resilience. Each session is a blend of mindful movement, immersive mindfulness practice, and a sensory-rich activity designed to awaken one of your five senses.

Each workshop builds on the last, the full series is recommended for the most enriching overall experience and practice.

Register early for the 5-part series and enjoy special bonuses:

• Get the series for $40 per workshop, saving $25. Drop-in rate is $45
• Enjoy an exclusive and rare 15% discount at the boutique on workshop day

Click below to register for individual workshops:

Workshop 1 5/1: Energy movement with Gua Sha and Dry Brushing

Workshop 2 5/8: Power of Plant Essences/Hydrosols

Workshop 3: 5/15: Healing Sound Bath

Workshop 4 5/22: Mixed Media and Layers Art Class

Workshop 5 5/29: Wisdom of Herb TInctures

Stand or sit as you're led through heart-opening practices, fostering a connection with the present through kindness and curiosity. Plus, delve into creative pursuits with guest experts, enriching your experience. Join us to enrich your toolkit and navigate life's waves with grace and creativity.

The integration of these three parts are designed for you to explore creativity and give you takeaway practices to use in your every day life, adding to your toolkit for ongoing resiliency.

Mindful movements are simple, inclusive movements, suitable for any level of flexibility and designed to engage you whether standing or seated. You will be skillfully guided through a mindfulness exercise moving towards stillness and opening your heart to embrace the present with kindness and curiosity. Creative activities will feature experts in particular fields.

Starts May 1st, Wednesday 6-7:30pm and then every Wed throughout May. Limited spaces for optimal experiences.

5/1 Workshop 1: Gua Sha & Dry Brushing with Susan, Owner of WildHeart

Explore the healing power of touch and enhance your self-care routine in this interactive workshop on Gua Sha and Dry Brushing, hosted by Susan, the owner of WildHeart. This session is perfect for anyone looking to improve their physical health through techniques that promote circulation, fluid flow, and energy movement. Whether you're new to these practices or looking to deepen your existing knowledge, you'll leave feeling empowered and calm.

What to Expect:
- Flow Movement: Kickstart the workshop with a movement session that blends chi flow, yoga, and mobility exercises, designed to stimulate energy movement throughout the body.

- Mindfulness for Self-Compassion: Engage in a guided mindfulness practice focused on fostering self-compassion, preparing you mentally and emotionally for learning new self-care techniques.

- Gua Sha and Dry Brushing Techniques: Susan shares these techniques and how to utilize the sense of touch to open channels in the body, enhance fluid flow, relax tension, and support overall relaxation. Discover how regular practice of these techniques can improve your well-being by boosting circulation, easing tension, and enhancing self-soothing capabilities. Leave with a rejuvenated sense of calm and a newfound confidence in your self-care abilities.

Susan, is the owner of WildHeart Boutique and is passionate about creating spaces for people to be their authentic selves. While doing this in the fashion world, she has an extensive background of 25 years of business experience working transformations with organizations, teams and individuals. She is a registered yoga teacher, mindfulness and self compassion teacher and has led many classes and retreats. www.bodymindandbreath.com

5/8 Workshop 2: Power of Plant Essence/Hydrosols with Melissa, Madame Moon Distillations

This workshop will open your senses to the subtle, yet profound, influences of hydrosols, This workshop is perfect for anyone interested in the therapeutic benefits of aromatherapy and natural plant allies. Whether you're well-versed in herbal remedies or new to the concept of hydrosols, you'll leave this session feeling refreshed and equipped with new tools to support your mental and physical health.

What to Expect:
- Restorative Movement: Start with gentle exercises to relax the neck, head, and shoulders, improving breathing and reducing anxiety.

- Mindfulness Breathing: Engage in guided breathing exercises designed to deepen your breath and enhance relaxation, preparing you to fully experience the aromatic benefits of hydrosols.

- Hydrosol Exploration: Melissa will teach about the magic of distilling powerful plant essences into hydrosols. Discover how these aromatic waters serve as plant allies, carrying revitalizing energies and therapeutic properties that can improve mood, mind, body, and spirit. Gain insights into how to incorporate hydrosols into your daily routine for healing and maintaining a sense of ease. Leave with a sense of inner spaciousness and practical tools to continue nurturing your well-being through the delightful art of hydrosols.

Melissa is a local artisan and small-business owner in St. Augustine specializing in the distillation of locally harvested botanicals. In her experience with distilling and using her products, she is committed that Hydrosols carry revitalizing energies, they share the magic of aroma-therapy and they gift us with tangible, immediate benefits for mood, mind, and body in the felt presence of the moment. Her products can be found in shops around town and local markets. www.madamemoon.co

5/15 Workshop 3: Healing Sound Bath with Jess, Green Mana Massage

This workshop is a sensory journey into the power of sound for healing and relaxation, ideal for anyone looking to deepen their appreciation for the therapeutic effects of vibrations and frequencies. Whether you’re already a sound therapy enthusiast or new to the concept, you'll depart with a profound sense of inner peace and rejuvenation.

What to Expect:
- Mindful Movement: Begin with mindful full-body stretches designed to release physical tension and prepare your body and mind for the sound bath experience.

- Guided Mindfulness Practice: Learn ways to be with the the sounds of your breath and body, enhancing your awareness and sensitivity to subtle vibrations around you.

- Immersive Sound Bath Experience: Jess will take you on a sound journey where you are invited to surrender to the healing frequencies of crystal and singing bowls, chimes, and other instruments as you immerse yourself in a therapeutic sound bath. Experience a heightened state of rest and inner tranquility, leaving with a newfound appreciation for how sound frequencies can enhance your well-being.

- Jessica, owner of Green Mana Massage and Sound Therapy, is a licensed therapist and is sound therapy certified. She is a part of the fourth generation in her family to be native to St. Augustine and is dedicated to the local community. www.greenmanamassage.com

5/22 Workshop 4: Mixed Media and Layers Art Creation with Tiffany Johnson Creative

This workshop is an invitation to explore the intersection of inner vision and artistic expression, making it perfect for anyone interested in deepening their creative process and understanding of visual arts. Whether you are an experienced artist or a curious beginner, you'll leave feeling accomplished and enlightened about your own creativity and vision.

What to Expect:
- Mindful Movement: Start with contralateral and balance-focused exercises to forge a stronger connection between mind and body, setting the stage for creative flow.

- Guided Mindfulness Practice: Shift into a mindfulness exercise that focuses on observing the mind. This practice helps tune into your inner thoughts and emotions, preparing you for deeper creative exploration.

- Creative Expression Session: Explore a free-flowing creative exercise led by Tiffany. You will be guided through a transformative process where you can express the layers of your life through mixed media. It's not just about creating art; it's about uncovering the deeper layers of your vision and creativity. Come create, explore, and discover with us in a workshop that celebrates the creative spirit in all of us.

- Tiffany is a North Florida native based in St. Johns, Florida who has had a love of artistic creation since childhood. Her desire is that her artwork brings as much joy to those who encounter it as she experiences while creating it. Tiffany graduated from UNF with a Bachelor’s degree in art and is a member of St. Augustine Art Association and Urban Sketchers Jacksonville. Her artwork has been exhibited in juried shows at St Augustine Art Association gallery, Jewish Community Alliance, FemArt Gallery, & Thrasher Horne gallery. tiffanyjohnsoncreative.com

5/29 Workshop 5: Wisdom of Herbs with Cameron Jewell, Community Nourishment

This workshop is perfect for anyone looking to deepen their understanding of herbal medicine, mindfulness, and body awareness. Whether you're a seasoned herbal enthusiast or new to the world of natural remedies, you'll leave with a renewed sense of connection to your senses and the power of herbs.

What to Expect:
-Mindful Movement: Engage in gentle, heart-opening exercises that prepare your body and mind to fully receive the subtle energies and benefits of the herbs.

- Guided Mindfulness Meditation: Delve deeper into relaxation with a meditation focused on connecting with the heart. This practice aims to deepen your awareness and appreciation of the present moment, enhancing your sensory experience.

- Wisdom of Herbs Experience: Explore a variety of herbal tinctures with Cameron, each with unique properties that support health and well-being. Learn how these potent extracts can influence and enhance your sensory experience.

Cameron, is a passionate woman who has devoted her life to deepening connection and cultivating community. Founder of Community Nourishment non profit organization, The Herbal Alliance of St Augustine and a Clinical Herbalist. she has BS in Alternative Medicine with 3+ years continued education and 5 years of clinical practice, and a Reverend. Cameron helps others learn about, connect to, and nourish their bodies through food, plant medicine, movement, and more. www.communitynourishment.org

(We reserve the right to switch topics and activities and will let you know in advance.)