Self Love Series - Functional Movement - Trapezius, Rhomboids and Lats
Together, we will create vibrant connection with fellow participants as we explore somatic movement, breath, and sensory practices.
Date and time
Location
Joshua Tree Pilates
Joshua Tree, CA, USA Joshua Tree, CA 92252Refund Policy
About this event
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Course Description: * 4 people minimum for course to run - 6 maximum
Together, we will create vibrant connection with fellow participants as we explore
somatic movement, breath, and sensory practices to support relaxation and optimal
biomechanical function. We’ll work with interactive, experiential tools and practices
toward empowered well-being.
The Self Love Series is designed to be a progressive, 4 month course. However, students
are welcome to join the Self Love Series practice for month specific commitments.
Please note: classes are not offered as weekly individual, stand alone classes.
February: Self Love ~ Regulating the Nervous System
February 3 rd , 10 th , 17 th , 24 th
Participants will explore Nervous System Regulation, based on foundational
teachings rooted in Yogic and Ayurvedic philosophy. Students will work with
diaphragmatic breathing, somatic movement, wake and sleep hygiene, self
reflection, and intentional rest interventions that may be incorporated into daily
practices, toward establishing new self care routines for 2024.
March: Self Love ~ Functional Movement: Glutes & Quadratus Lumborum
March 2 nd , 9 th , 16 th , 23 rd
Participants will explore the Glute and Quadratus Lumborum muscles by:
developing muscle awareness and activation
learning about the roles of the muscles and how they work together
working with daily movement and breath techniques to support optimal
function
March/April: Self Love ~ Functional Movement: Trapezius, Rhomboids,
Latissimus Dorsi
March 30 th , April 13 th , 20 th , 27 th
*April 6 th , no class
Participants will explore the Rhomboids, Trapezius and Latissimus Dorsi muscles
by:
developing muscle awareness and activation
learning about the roles of the muscles and how they work together
working with daily movement and breath techniques to support optimal
function
May: Self Love ~ Functional Movement: Putting It All Together! Transverse
Abdominals
May 4 th , 11 th , 18 th , 25 th
Participants will explore the Transverse Abdominal muscles and the way they work
with muscles covered in previous months by:
developing muscle awareness and activation
learning about the roles of the muscles and how they work together
working with daily movement and breath techniques utilizing glutes,
quadratus lumborum, rhomboids, trapezius, latissimus dorsi, and transverse
abdominal muscles to support optimal function of the body’s core