Welcome to the Self Love Retreat-Mothering Myself
Moms are the hardest working and most uncelebrated group in our community....why not show your mom some love with a day of pampering by two amazing healers?
This year honor your mom and make Mother's Day a sacred event with a day of healing and nurturing activities with Uma and Dannea!
Day's Events:
10am-11am: Meditation and Mantra
In this easy, beginner meditation class Uma will teach participants how to create zen in their busy lives through the ancient art of meditation with mantra techniques. Learn how to use mala beads (not included) to focus the mind through repetition of a sacred mantra. If you have had difficulty in the past meditating, this class will take you further than you have been and give you an easy technique to use in the future!
11am-12pm: Journaling with Love
Life is so chaotic and busy that we rarely have time to process our thoughts and understand our feelings. In this event, sit with Dannea and take a moment to write down your thoughts to gain clarity about the issues that cause you grief or upset. This activity includes journal prompts and aromatherapy to stimulate the mind to create! Bring your journal and a pen and let's do a deep dive into your feelings!
12pm-1pm: Lunch Break/ Private Sessions Available
You can bring your own lunch or order from many restaurants in the area. Orders will go out at 11am to ensure they arrive in time.
Dannea and Uma are available to give mini 15min sessions during the lunch time to anyone interested ($25/15mins). You can get a mini reading
or healing session (Reiki, Tuning Forks, Access Bars, IET). You can also combine a session with Uma/Dannea for 30mins or more. These events are first come first serve basis so contact them to schedule and prepay before the event!
1pm-2pm: Healing the Heart Chakra
In this healing and transformative session, Uma will run through several healing techniques to use in a group session. So much of our energy is spent just getting through the day, but not today! Uma will guide you to use your natural healing energies for yourself and others. Get ready to get lifted, elevated and happy!
2pm-3pm: Messages from Spirit Guides
Receive spiritual guidance and gain clarity and awareness on things blocking your path to peace, joy, happiness and abundance. Bring your oracle/tarot cards or borrow some from Uma and Dannea! You do not have to be an experienced reader to do this exercise so enjoy yourself and have fun receiving messages from your Spirit Guides!
3pm-4pm: Healing Sound Bath Meditation
Journey into the Spirit realm with the healing sounds of Dannea's singing bowls and Uma's shamanic drumming. Relax in a comfortable position and follow Dannea on a sacred, guided meditation to relax and soothe you as well as raise your vibration after an amazing day of love and healing! The perfect way to end this perfect day of love, healing and enlightenment!
