***UPDATE***
Because of a schedule conflict, this month's 3rd Thursday dance event is being moved up a day, to Wednesday, Oct 18! I hope to see you there!
Woohoo! I'm so excited to dance in person with all of you beautiful souls!
As, holistic healing facilitator, and yoga and dance instructor, I've combined many of my favorite practices from my personal and professional experiences in health and healing to create this trauma-informed, dance community. Within this dance experience you'll find yoga, breath work, energy work, chakra work, meditation, trauma healing, and more,
It's a healing dance party!
This 75-minute class offers a playful experience of connecting to yourself. We take time to individually notice and give expression to every part of you. Experience the release of any old and stagnant energy through intention and movement. And experience the joy and the healing possible from deep embodiment with this Self-love Dance Party!
💃🕺 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice.
💃🕺 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Maybe it’s sweats. Wear whatever feels good for you to move in!
What to bring: your water bottle for hydration, a mat for the guided mediation in reclined savasana (final relaxation), and something to journal any ahas or takeaways you've received during your experience.
❤️ Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit!
This is a donation based event. Love offerings appreciated.🙏
L earn more here: https://www.katethierry.com/collective-healing
