£37.50

Self-Hypnosis Workshop (September 2017)

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Location

Centre for Environmental Policy, Imperial College London

Boardroom

15 Prince's Gardens

London

SW7 1NA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A half-day (4 hours) practical self-hypnosis workshop that takes you a step beyond mindfulness and relaxation. No previous experience necessary, however, as this is a standalone workshop equally suitable for complete beginners and those experienced in other forms of relaxation/mindfulness. The workshop uses a cognitive behavioural, fully evidence-based (non-state) model of hypnosis. For more information on hypnosis see http://www.imaginationtherapy.co.uk/what-is-cbh/#whatishypnosis

Mastering self-hypnosis enables you to relax the body and the mind quickly - within minutes - whenever you need to or want to, and rehearse a range of coping strategies and techniques in your imagination, so you can face stressful situations more easily and build greater resilience to whatever life may throw at you. Self-hypnosis is especially useful for reducing anxiety, building calmness and self-confidence. It can also be used actively in sport (e.g. focused concentration, or imaginal rehearsal rather than relaxation). And it is surprisingly easy to learn.

Workshop covers:

  • What is hypnosis (and what it isn't)?
  • The cognitive behavioural model of hypnosis
  • Group hypnosis [practical]
  • Induction, deepeners and rules of suggestion [practical]
  • Self-hypnosis [practical]
  • Developing self-hypnosis skills; applications (therapeutic, relaxation, sport etc)

All participants will receive a participant folder of materials/resources and access to online recordings. Refreshments will be provided.


Feedback from previous self- hypnosis workshops:

"Hypnosis demystified and made accessible in one afternoon! I am looking forward to practicing my own affirmations."

"A fantastic session perfectly balanced between theory and practice. I will take these skills away forever."

"Really great. Thank you. Will put this into practice."

Great course - I'm feeling very positive about exploring this some more!"

"Very helpful to build self-awareness. Really clear guidance and tips."

"Really useful and enjoyable. I can see a lot of potential applications in everyday life. Thank you!"

"Excellent session - keen to learn more."


Ticket is by Eventbrite ticket only (£37.50) , purchased in advanced.

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Date and Time

Location

Centre for Environmental Policy, Imperial College London

Boardroom

15 Prince's Gardens

London

SW7 1NA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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