Self Defense Workshop
Learn fun and easy defense techniques at this beginner Self Defense Workshop - for everyone by a woman hosted by Lioness Defense LLC!
Welcome to this Beginners Self Defense Workshop happening at Thrive Group Fitness on May 30, 2026 at 1:00 PM (Eastern Time). Join us for an empowering session where you'll learn essential selfdefense techniques in a supportive environment for everyone by a woman. This workshop is designed for all skill levels, so whether you're a beginner or have some experience, you'll benefit from this hands-on learning opportunity of varius grab defense techniques. Don't miss out on this chance to boost your confidence and enhance your personal safety skills!
Learn fun and easy defense techniques at this beginner Self Defense Workshop - for everyone by a woman hosted by Lioness Defense LLC!
Welcome to this Beginners Self Defense Workshop happening at Thrive Group Fitness on May 30, 2026 at 1:00 PM (Eastern Time). Join us for an empowering session where you'll learn essential selfdefense techniques in a supportive environment for everyone by a woman. This workshop is designed for all skill levels, so whether you're a beginner or have some experience, you'll benefit from this hands-on learning opportunity of varius grab defense techniques. Don't miss out on this chance to boost your confidence and enhance your personal safety skills!
Lineup
Sensei Katelyn
Good to know
Highlights
- 1 hour 15 minutes
- ages 18+
- In person
- Doors at 12:55 PM
Refund Policy
Location
Thrive Group Fitness / Jazzercise of Concord
134 Hall Street
#Unit 2 Concord, NH 03301
How do you want to get there?
Agenda
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Safety Talk
Here we take a minute breather to clear our minds to prep for learning new things. I go over what the 6 inch rule is within this self defense workshop.
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Strikes
Here we learn how our stance is the basis of any good technique and strike. We go over different ways to strike and practice striking a bag.
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Falling gracefully
We are all a little clumsy sometimes. Here we learn a way to fall safely over a floor pad.