Self Defense Workshop
Learn fun and easy defense techniques at this beginner Self Defense Workshop - for everyone by a woman hosted by Lioness Defense LLC!
Welcome to this Beginners Self Defense Workshop happening at Thrive Group Fitness on May 30, 2026 at 1:00 PM (Eastern Time). Join us for an empowering session where you'll learn essential self defense techniques in a supportive environment for everyone by a woman. This workshop is designed for all skill levels, so whether you're a beginner or have some experience, you'll benefit from this hands-on learning opportunity of various grab defense techniques. Don't miss out on this chance to boost your confidence and enhance your personal safety skills!
Lineup
Sensei Katelyn
Good to know
Highlights
- 1 hour 15 minutes
- ages 18+
- In person
- Free parking
- Doors at 12:50 PM
Refund Policy
Location
Thrive Group Fitness / Jazzercise of Concord
134 Hall Street
#Unit 2 Concord, NH 03301
How do you want to get there?
Agenda
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Safety Talk
Here we take a minute breather to clear our minds to prep for learning new things. I go over what the 6 inch rule is within this self defense workshop.
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Strikes
Here we learn how our stance is the basis of any good technique and strike. We go over different ways to strike and practice striking a bag.
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Falling gracefully
We are all a little clumsy sometimes. Here we learn a way to fall safely over a floor pad.