Self-Defense for Beginners

Mind Body Defense

Explore your boundaries and learn how to protect and defend yourself in this fun, dynamic, and hands-on approach to self-defense.

Chicago Market - A Community Co-op

This interactive Self-Defense workshop will provide the mental and physical skills to survive physical encounters. Learn how to be more aware of your surroundings, what to do if someone is invading your space and safety, and how to protect yourself physically. Hosted byTorriente Toliver, Mind Body DefenseStephanie Wolfson, AttorneyLisa La Boriqua, ADT SecurityChicago Market Co-Op

Doors open at 6 PMArrive by 6:15 PMWorkshop starts at 6:30 PM

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Self-Defense for Beginners

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Self-Defense for Beginners

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