Bye Inner Critic, Hello Compassion Workshop

Get ready to learn how to be kind to yourself at the Self-Compassion Workshop - it's all about giving yourself some love and understanding!

Self-Compassion Workshop: Quieting the Inner Critic & Creating Your Sacred Comfort Pillow

Take a pause to nurtre yourself in this gentle, reflective workshop. We'll explore the inner critic and learn practical ways to cultivate self-compassion through guided discussion, meditation, and journaling. Then, tap into your creativity as you make a small, heart-filled sacred pillow - a tangible reminder to treat yourself with kindness and care. Walk away feeling grounded, supported, and reconnected to your heart.