Self Compassion Workshop

Join us for a heart-centered workshop to cultivate self-compassion, emotional healing, and inner peace.

Through grounding, breathwork, movement, and journaling, we will awaken the energy of the heart chakra and deepen our connection with ourselves. Reserve your space and embark on this journey of self-love and renewal.

What to Expect

• Grounding & Breathwork – Release emotional blockages and activate heart-centered awareness.
• Heart-Opening Movement & Meditation – Restore energetic flow, encourage openness, and balance emotions.
• Journaling for Reflection & Growth – Explore self-kindness and healing with thoughtful prompts.
• Holding Space & Compassionate Listening – Cultivate presence and trust within yourself and others.
• Closing Circle & Integration – Reflect, set intentions, and embrace continued self-love.
• Journals included. Please dress comfortably.
  

What to Bring:

• Comfortable clothing for movement
• A water bottle
• An open heart & mind