Self-Compassion & A Return to Love: A Heart-Centered Journey

Join us for a heart-centered workshop to cultivate self-compassion, emotional healing, and inner peace. Through grounding, breathwork, movement, and journaling, we will awaken the energy of the heart chakra and deepen our connection with ourselves.
What to Expect:

• Grounding & Breathwork – Release emotional blockages and activate heart-centered awareness.
• Heart-Opening Movement & Meditation – Restore energetic flow, encourage openness, and balance emotions.
• Journaling for Reflection & Growth – Explore self-kindness and healing with thoughtful prompts.
• Holding Space & Compassionate Listening – Cultivate presence and trust within yourself and others.
• Closing Circle & Integration – Reflect, set intentions, and embrace continued self-love.

Journals included. Please dress comfortably.

What to Bring:

• Comfortable clothing for movement
• A water bottle
• Your personal journal if you would like
• An open heart & mind

Reserve your space and embark on this journey of self-love and renewal. ❤️