Self-Compassion: 4-Week Online Course
4 weeks · Live on Zoom · Practical self-compassion tools to quiet the inner critic, ease stress, and strengthen well-being.
Self-Compassion: 4-Week Online Course
Join us for a transformative journey of self-compassion in this 4-week live online course! Learn to treat yourself with the same kindness you’d offer a good friend, cultivating inner peace and embracing your imperfections with love and understanding.
Research shows that self-compassion reduces stress, anxiety, and depression while boosting happiness, resilience, and overall well-being. Through guided practices, group discussions, and practical tools, you’ll deepen your capacity for self-love, acceptance, and balance.
What You’ll Learn
Each week introduces simple, evidence-based practices you can apply immediately. Topics include:
- Self-Compassion Basics
- Self-Compassion Break Meditation
- Mindfulness & Self-Compassion
- The Inner Critic vs. the Inner Compassionate Voice
- Self-Compassion for Difficult Emotions
You’ll also receive handouts and audio downloads to support your practice at home.
Who This Course is For
This course is perfect for anyone who:
- Struggles with harsh self-criticism
- Wants healthier ways to cope with stress and difficult emotions
- Is seeking more resilience, calm, and balance
- Values mindfulness and personal growth
No prior meditation or mindfulness experience is required.
4 weeks · Live on Zoom · Practical self-compassion tools to quiet the inner critic, ease stress, and strengthen well-being.
Self-Compassion: 4-Week Online Course
Join us for a transformative journey of self-compassion in this 4-week live online course! Learn to treat yourself with the same kindness you’d offer a good friend, cultivating inner peace and embracing your imperfections with love and understanding.
Research shows that self-compassion reduces stress, anxiety, and depression while boosting happiness, resilience, and overall well-being. Through guided practices, group discussions, and practical tools, you’ll deepen your capacity for self-love, acceptance, and balance.
What You’ll Learn
Each week introduces simple, evidence-based practices you can apply immediately. Topics include:
- Self-Compassion Basics
- Self-Compassion Break Meditation
- Mindfulness & Self-Compassion
- The Inner Critic vs. the Inner Compassionate Voice
- Self-Compassion for Difficult Emotions
You’ll also receive handouts and audio downloads to support your practice at home.
Who This Course is For
This course is perfect for anyone who:
- Struggles with harsh self-criticism
- Wants healthier ways to cope with stress and difficult emotions
- Is seeking more resilience, calm, and balance
- Values mindfulness and personal growth
No prior meditation or mindfulness experience is required.