Self Care Workshop

BLND is an integrative health management group with a blend of social workers, psychologists, yoga leaders and holistic guides curating custom mental and behavioral health services for individuals, groups and organizations within a concierge platform and individualized approach. BLND was launched with a mission to begin to fill the gaps in mental health care, offer creative approaches and minimize barriers to reduce the stigma of mental health.

BLND

The exposure to significant amounts of stress every day can lead to long term mental and physical health problems. The effects can slowly impact how we function and relate to others. This buildup of stress needs direction and needs a release. Join community members in an experiential workshop that will offer guidance to recognize stress and eduacation about boundaries, values and roles as the core of Self Care. Begin and end with a guided meditation, breathwork and the opportunity to practice a mindful moment amongst others. 
Open to the public - benefiting anyone who experiences stress and burnout in their personal and/or professional life.

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Self Care Workshop

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Self Care Workshop

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