Self-Care Workshop

Nedra Glover Tawwab, LCSW, is a licensed therapist in Charlotte, NC. Nedra founded Kaleidoscope Counseling, a group counseling practice, in 2011. Her niche is working with people who are managing unhealthy or difficult relationships. Additionally, she assists professionals struggling with work/life balance, overwhelmed moms and people lacking appropriate self-care.

Nedra Glover Tawwab, LCSW

Kaleidoscope Counseling

Join us for a Self-Care Workshop led by Nedra Glover Tawwab, LCSW. This workshop is perfect for: <ul><li>Busy adults</li><li>Parents</li><li>People struggling with work/life balance</li></ul>In this small, intimate workshop you will learn: <ul><li>What is self-care?</li><li>The importance of practicing self-care. </li><li>The 7 components of self-care. </li><li>Learn the difference between real self-care and treating yourself. </li><li>Learn ways to make time for the most important person in your life (YOU). </li><li>Mental health benefits of self-care.</li></ul>What to expect: <ul><li>Group discussion</li><li>Activities and exercises</li></ul>What is included: <ul><li>1.5 Hour workshop with supporting materials</li><li>Connecting with people with similar challenges </li><li>Light Refreshments </li></ul>

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Self-Care Workshop

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Self-Care Workshop

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