Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT)

Facilitator: Elise
Series Length: Ongoing (Join anytime!)

Classes will take place on Wednesdays, from 2:30 - 3:30 p.m. CT.

• May 1 - Embrace the Fascinating World of Fascia for Better Movement
• May 8 - Better Sleep Through Mindfulness and Meditation
• May 15 - Better Balance
• May 22 - Happy Feet
• May 29 - Strength Training and Building a Routine That Works for You

Join our Facebook group to connect with us and other participants, and to share your thoughts: https://www.facebook.com/groups/mathercreativeprograms

You will receive a confirmation email that includes the Zoom link for your program, and the reminder emails each week will also contain the Zoom link.

If this is your first time accessing Zoom, or if you need a refresher, we’ve put together a few resources from around the web that should help!

• Here is a guide on the basics from Zoom: https://youtu.be/pAMDxH_H_Cs
• If you are using your phone or a tablet, the easiest way to access Zoom is by downloading the Zoom app, as shown here: https://youtu.be/0NBARnBxk-Y (Note that while this video shows an iPhone, other phones will have a similar process. The “App Store” for Android phones is called the “Play Store” or “Google Play Store.”)
• And for even more detailed information, you can go to our partner Candoo Tech’s website for a library of tech guides: https://www.candootech.com/mather