Self-Care Sundays at Colonial Gardens

Indulge in a blissful oasis of rejuvenation with our Self-Care Sundays at Colonial Gardens, brought to you in collaboration with Megan's Yoga Tribe! Elevate your well-being every Sunday with a diverse array of self-care experiences, including invigorating yoga sessions, lively Zumba workouts, soothing sound therapy, meditation, and much more.

Immerse yourself in a weekly journey of self-discovery and self-love, as each session offers a unique and refreshing perspective on wellness and lets you reconnect with nature. Our carefully curated schedule guarantees a varied selection of practices, ensuring there's something for everyone to enjoy.

But the goodness doesn't stop there – keep your eyes peeled for special classes that provide an opportunity to explore the beauty of our orchard, traverse the berry brambles, and even participate in the joy of picking your own fresh produce straight from the farm to take home. It's an experience that connects you with nature, nourishes your body, and fills your soul with the pure essence of self-care.

Join us every Sunday for Self-Care Sundays, where each moment is an invitation to prioritize your well-being. Revel in the nurturing atmosphere of Colonial Gardens and Megan's Yoga Tribe as we embark on a journey of self-love and tranquility together. Your path to rejuvenation starts here – see you this Sunday!

Here is a look at our upcoming classes:

**May 19th - Mindful Yoga Flow - Beth Schwope:**

Immerse yourself in a mindful yoga flow led by the renowned Beth Schwope in the tranquil Colonial Gardens courtyard surrounded by a variety of plants and flowers from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**May 26th - Chakra Yoga Flow + Learn about your Energetic Bodies (Allie):**

Delve into the world of chakras with a special yoga flow surrounded by the lush Colonial Gardens courtyard filled with an array of plants and flowers from 9 am to 10 am. Learn about your energetic bodies and discover how to live in more alignment with yourself. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $25

**June 2nd - Family Yoga on the Farm with Alpacas, and Goats (Andrea Cox):**

Bring the whole family for a unique yoga experience on the farm, surrounded by alpacas, goats, and bunnies from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $35 per family

**June 9th - Mindful Flow (Allie):**

Immerse yourself in the present moment with a mindful yoga flow in the Colonial Gardens courtyard, embraced by the beauty of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**June 16th - Father's Day Flow & Dads are FREE (Valeri):**

Celebrate Father's Day with a special yoga flow in the picturesque Colonial Gardens courtyard, surrounded by plants and flowers. Dads get to attend for free as a token of appreciation from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15 (dads are FREE)

**June 23rd - Family Yoga in the Berry Patch (Allie):**

Partnering with Colonial, families can enjoy yoga in the berry patch, and each family gets to pick a pint of berries from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $35 per family

**June 30th - Mindful Flow (Savannah):**

Experience the transformative practice of mindful yoga in the Colonial Gardens courtyard, surrounded by the serenity of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**July 7th - Yin-Yoga (Total Body Stretch) + Journaling and Mindfulness (Allie):**

Indulge in a total body stretch with Yin-Yoga, accompanied by journaling and mindfulness practices in the lush Colonial Gardens courtyard adorned with plants and flowers from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $25

**July 14th - Mindful Flow - Beth Schwope:**

Join a mindful yoga flow led by the renowned Beth Schwope in the tranquil Colonial Gardens courtyard, surrounded by plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**July 21st - Full Moon Yoga + Healing Circle (Tehya):**

Experience the serenity of Full Moon Yoga combined with a Healing Circle in the Colonial Gardens courtyard, surrounded by the enchanting beauty of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $25

**July 28th - Mindful Flow (Lauren):**

Participate in a transformative mindful yoga flow in the Colonial Gardens courtyard, surrounded by vibrant plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**August 4th - New Moon Yoga + Healing Ceremony (Allie):**

Welcome the new moon with a special yoga session and healing ceremony in the Colonial Gardens courtyard

, surrounded by the tranquility of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $25

**August 11th - Get Grounded Yoga in the Flower Fields (Beth):**

Immerse yourself in a grounding yoga experience in the flower fields. Everyone gets to pick their own milk jar arrangement surrounded by the beauty of plants and flowers from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $35

**August 18th - Mindful Yoga Flow (Allie):**

Join a mindful yoga flow session in the Colonial Gardens courtyard, surrounded by the serenity of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**August 25th - Mindful Yoga Flow (Bri):**

Experience the transformative practice of mindful yoga in the Colonial Gardens courtyard, surrounded by the beauty of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**September 1st - Mindful Flow (Kelsey):**

Kick off September with a mindful yoga flow session in the Colonial Gardens courtyard, surrounded by the tranquility of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**September 8th - Yoga for Gut Detox + Gut Health and Your Microbiome Chat (Allie):**

Explore the benefits of Yoga for Gut Detox and engage in a discussion with a Health Coach about gut health and the microbiome. Attendees may receive 50% off a Farm Share from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $25

**September 15th - Mindful Flow - Beth Schwope:**

Immerse yourself in a transformative mindful yoga flow led by Beth Schwope in the Colonial Gardens courtyard, surrounded by lush plants and vibrant flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

**September 22nd - Mindful Flow + (Guided Meditation) in the Orchard (Ellen):**

Immerse yourself in a mindful flow followed by a guided meditation, in the orchard. Participants get to pick their own 1/2 peck of apples from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $35

**September 29th - Mindful Flow (Allie):**

Close out the month with a transformative mindful yoga flow in the Colonial Gardens courtyard, surrounded by the beauty of plants and flowers, from 9 am to 10 am. This all-levels flow welcomes everyone, no yoga experience necessary. Address: 27610 E Wyatt Rd, Blue Springs, MO 64014.

Investment in your wellness $15

By signing up for this workshop/class you are acknowledging the following waiver of liability I hereby agree to the following:

1. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur

through participation and attendance of the venue, and waive all liability of the Megan's Yoga Tribe and our instructors.

1. I will inform the instructor of any health related

issues I have that may affect me whilst participating in the class.

1. Megan's Yoga Tribe and the instructors are not in any way responsible for any loss or damage of your personal property.

1. I knowingly, voluntarily and expressly waive any claim I may have against Megan's Yoga Tribe and any of its instructors for injury or damages that I may sustain as a result of participating in the class. I, my heirs and legal representatives forever release, waive, discharge and covenant not to sue Megan's Yoga Tribe or any instructors.