Free

Multiple Dates

Self-Care Saturdays

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Free

Event Information

Location

Location

3rd Street & Arizona Avenue

1311 Third Street Promenade

Santa Monica, CA 90401

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Event description
Take some time to take care of YOU. Join us & Fit Girl Club LA for a morning of self-care featuring FREE workouts + local vendors.

About this event

Schedule:

November 20 | 10am

Signature HIIT with Basecamp Fitness

One minute intervals sound short, until you're in them and you're pushing yourself 'til you feel the burn. And just when you're ready to cry Uncle, we switch to strength training. Then cardio/strength/cardio again. You get the idea.

November 20 | 11am

Buns & Boxing with Femme Fighter Founder Jaimie Lee Bess

Buns and Boxing is a 45-minute glute and boxing focused workout that gives the perfect blend of cardio and booty sculpting. All you need is a mat and your body! All levels welcome!

When selecting tickets, please choose General Admission 11am Class.

November 27 | 10am

Krav Maga Self-Defense Level 1 with Arthur Li

The class features a series of movements, striking combos, and techniques that build for self-defense in our daily life. It is zero experience needed and able to suit all genders and ages. In this particular class, we'll focus on how to apply basic fundamentals of movement and strikings within techniques such as side headlock because it is pivotal to not only know how to escape, but also how to use our own bodies as a tool to defend ourselves.

November 27 | 11am

Detox Yoga Flow with Cara Chandler

Join LA Yoga Teacher Cara Chandler in a post Thanksgiving detox yoga flow to support your post-holiday needs. Whether you are filled to the brim with holiday goodies or in need of emotional cleansing, this flow will give you permission to show up as you are and get what you need. Breath-work, meditation, and yoga movement will be paired together to create an all-levels detox flow to renew your body, mind, and spirit!

When selecting tickets, please choose General Admission 11am Class.

December 4 | 10am

Yoga with Cierra Flood

This vinyasa style class combines yoga with body weight exercises and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

December 4 | 11am

Spiral Fitness Pilates Fusion

Join the founders of Spiral for a Pilates fusion class. All you need for this is a mat! We will get the heart rate up, sculpt the body, and get a nice sweat going. Let's do it!

When selecting tickets, please choose General Admission 11am Class.

December 11 | 10am

Bounce Kids class

Our classes usually start with some circle time and dynamic stretches to warm up before going into a fun-filled obstacle course. We’ll then do some sports-related games and basic gymnastics, learn a new skill followed by a bubble dance party and parachute time! All our classes focus on boosting the child’s physical development, from strengthening their core, balance and gross motor skills to helping them develop leadership and socialization skills - all while having fun!

Bounce - LA’s No.1 Mobile Kids Gym - offers age-appropriate classes and birthday parties across the city for kids aged 6 months to 12 years old! From obstacle courses to gymnastics and sports-based games and activities, Bounce has your little ones covered! For more information, please see www.bouncela.com.

December 11| 11am

PoundFit with Sandy Watro and Lia Fischer

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

When selecting tickets, please choose General Admission 11am Class.

December 18 |10am

Krav Maga with Fit Hit

FIT HIT will hold a FREE LA Women Self Defense Seminar to celebrate our newest Santa Monica Location.

You will learn:

- Current important trends and changes in LA Sexual Assault data.

- How, when and where to strike

- Escape dangerous positions taken directly from recent sexual assault cases in LA

- Increase awareness and “street smarts”

- Learn the basics of Krav Maga

Beginners friendly.

December 18 | 11am

Dance Cardio with Kierstan

Not your normal follow along dance workout. It's a whole party! Cardio dance is a fun sweaty dance fitness class. Sweat it out while jamming out to a plethora of music genres. Explore all styles of dance like hip hop, latin, jazz, old school hip hop, African, Broadway and so much more. Why head out to a crowded club, when you can bust a move with ya girl Kierstan.

When selecting tickets, please choose General Admission 11am Class.

  • Due to limited space, bookings will be one ticket per guest and there will be a waitlist per demand. Please update your reservation at least 12 hours before class starts if your attendance changes.

Let's Partner!

Interested in hosting a fitness class, vendor booth or sponsoring this event? Email Program and Partnerships Manager Ariana Gomez, ariana@downtownsm.com.

Please review our Release of Liability Statement:

By RSVPing for this fitness class, Indemnitor agrees to defend, indemnify, and hold harmless Fit Girl Club, Downtown Santa Monica, Inc., its board, officers, directors, staff, property owners, merchants and vendors, the City of Santa Monica, members of its Council, its boards, commissions, officers, agents, employees and volunteers from and against any and all loss, damages, liability, claims, suits, costs and expenses whatsoever, including reasonable attorney’s fees, regardless of the merit or outcome of any such claim or suit, resulting from the alleged acts or omissions of permittee, its officers, agents, or employees in connection with the permitted event or activity. Nothing contained herein shall be construed as obligating Indemnitor to indemnify Downtown Santa Monica, Inc. or City of Santa Monica, their Council, boards, commissions, officers, agents, volunteers, and employees for losses resulting from its sole or active negligence or willful misconduct.

About Downtown Santa Monica, Inc.

Downtown Santa Monica, Inc. is a private 501c(3) non-profit organization that works with the City of Santa Monica to manage services and operations in Downtown Santa Monica while promoting economic stability, growth and community life within this unique neighborhood.

DTSM manages the Property-based Business Assessment District bounded by Ocean Avenue to the west, Wilshire Boulevard to the north, Lincoln Boulevard to the east and the Santa Monica Freeway to the south.

Learn more at www.DowntownSM.com.

About Fit Girl Club

Connecting women with each other through fitness, health and business. #fitgirlclub www.fitgirlclub.com. Join classes virtually at www.fitgirlclub.com/pages/classes

Download the Fit Girl App


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Organizer Downtown Santa Monica

Organizer of Self-Care Saturdays

Official account for Downtown Santa Monica, home to the world-famous Third Street Promenade. We celebrate our neighborhood's unique, laid-back yet sophisticated beach vibe, featuring our twice-weekly farmers markets, elevated dining culture, fabulous shopping, eclectic and talented street peformers, cool ocean breezes and abundant sunshine. Find your fun under the sun in Downtown Santa Monica. 

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