Self Care Saturday - Rest, Recharge, Re-energise

Join Catherine and Irene for a restorative afternoon in celebration of mental health awareness week.Give yourself absolute permission to rest and relax and to be held in this nurturing space.The afternoon will consist of helpful tools and techniques to deal with stress and overwhelm, gentle flowing movement to allow us to connect with our bodies and emotions (suitable for all) , energy work and some deep rest and relaxation.

If you are feeling exhausted or like you are managing 5million things at once then this is the afternoon for you.

Refreshments included