Get ready to stretch, center, relax, and restore at Self-Care Saturday! Join certified professionals, Taylor Johnson and Eboni Woodfork, for a delightful journey into gentle, meditative, and restorative mindful movement. Plus, you can now enjoy a chair massage from a licensed massage therapist.
Every 2nd and 4th Saturday, the community room at the back of Gem City Market anytime transforms into a haven of peace and tranquility. Stop by anytime between 11AM and 1PM. As the weather gets nicer, we may sometimes practice outside in the grass. Extra mats are available, so all you need to bring is comfortable clothes and water (also available in the market). A chance to unwind, connect with others, and center self-care.
The best part? It's family-friendly! So, bring your loved ones (yes, kids can come too) and make it a Self-Care Saturday tradition. All are welcome!
You may come for mindful stretching only, massage only, or both.
This offering is powered by Spectrum New Beginnings, thanks to funds made available by the Northwest Dayton Partnership.
Questions/concerns? Email us at contact@spectrumnewbeginnings.com.
