Do I need to purchase tickets in advance or can I just show up and pay at the door?

Space is limited and will be first come first serve, so please purchase your tickets in advance.

What should I wear and what do I need to bring?

Dress comfortably in whatever you can sit/lay down in for the span of 90 minutes. Please bring your own mat and anything else to pad the floor and make you comfortable! We will have some extra yoga mats, bolsters, blocks, and blankets.

Saturday, June 15

Self-care Saturday: Breathwork, Mindfulness, and Sound Healing

Take a break from your busy week and treat yourself to some relaxation and self-care!

By Wellness with Marta

Date and time

Saturday, June 15 · 1 - 2:30pm EDT

Location

Westerly Fitness

231 High Street Westerly, RI 02891

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour 30 minutes

Join Cheryl Marie and Marta Oddone for a rejuvenating afternoon of breathwork, community, and sound healing. Discover simple techniques to calm your nervous system and reduce stress through mindfulness and breathwork. The workshop will include a short discussion followed by a beautiful sound bath led by Cheryl Marie.

Don't miss this opportunity to prioritize your well-being and experience deep relaxation. Secure your spot now for Self-Care Saturday at Westerly Fitness!

Organized by

Wellness with Marta