Self-Care 101

A 90-minute workshop focused on self-care. You will learn the foundation of self-care using the eight dimensions of wellness.

By Krystal Jackson

Date and time

Friday, May 12, 2023 · 11am - 12:30pm EDT

Bridge Healing Arts Center

304 Main Street Farmington, CT 06032

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

This workshop is for you if you want to:

Review and revise your current daily routines

Learn how to release the guilt and shame of prioritizing yourself

Create a vision of the life you desire

Realize your self-defeating beliefs and how these impact your perceived progress

Be clear on your boundaries, needs, wants, and desires for your daily life

Improve your self-confidence and self-worth

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