Secrets to Bouncing Back

Tampa Bay Women's Business Centre(WBC), is part of a national network of WBC's dedicated to helping  entrepreneurs to launch and grow their own businesses.Funded through the Federal office of Women's Business Ownership, our team of professionals help entrepreneurs with training and coaching in entrepreneurial readiness, business plan development, networking, strategic planning, finance preparedness, career transition and access to capital.From registering your business to hiring your first employee, we’re here to help you start and grow your local small business. Tampa Bay Women’s Business Centre is a WBC resource partner, funded in part through a cooperative agreement with the Small Business Administration (SBA). The Office of Women’s Business Ownership’s mission is to establish and oversee a network of Women’s Business Centers (WBCs) throughout the United States and its territories. Through the management and technical assistance provided by the WBCs, entrepreneurs – especially women who are economically or socially disadvantaged – are offered comprehensive training and counseling on a vast array of topics to help clients start and grow their own businesses.It is currently the only WBC funded in part through a Cooperative Agreement with the U.S. Small Business Administration (SBA) on the West Coast of Florida serving the needs of start-ups and existing owned businesses in our area. All opinions, conclusions, and/or recommendations expressed herein are those of the author(s)/guest presenter and do not necessarily reflect the views of the SBA and The  Women's Business Centre.The Tampa Bay WBC is funded in part by a cooperative agreement with the Small Business Administration.  As with all of our programs at our host organization, The Centre for Women, we do not discriminate based on race or gender and our services are available to allFor more information on the the following:Tampa Bay Women's Business CentreClick HereSmall Business AdministrationClick Here

The Tampa Bay Women's Business Centre

Learn tools to bounce back from mental and physical challenges

Join guest speaker Lynne Couchara as she shares how to best come back from challenges -both physical and mental. How we perceive things impacts how we recover from hard times. In this webinar we will cover the mental side of recovery, maladaptive coping vs. adaptive coping, and much more.* Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women's Business Centre for more information: tbwbc@thecentre.org.

<a href="https://thecentre.org/donate/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>We are pleased to offer this webinar free of charge, but donations are always welcome. To make a donation, please visit the link below:<a href="https://thecentre.org/donate/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a><a href="https://interland3.donorperfect.net/weblink/weblink.aspx?name=E87406&id=13" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate </a>

About the InstructorLynne Couchara is the founder and owner of Mindset Mental Coaching in Tampa, FL. She started her career in the fast-paced corporate world as a systems engineer and project manager. She was often in the midst of tight deadlines, demanding managers, and unattainable expectations. She often felt stressed and burnt out. To stay centered, she practiced yoga and meditation, and eventually brought these practices into her workplace after hours to help her colleagues relieve stress. This proved to be very helpful, so Ms. Couchara decided to formally study various wellness methods, and attained certifications in Yoga, Meditation, Hypnotherapy, and Sports Psychology Coaching. Eventually Ms. Couchara decided to turn her passion for helping other people into her life’s work. She left the trappings of the corporate world to start her business, Mindset Mental Coaching. Today she helps people overcome mental obstacles, improve performance, relieve stress, and create the lives they want. She also consults with many athletic and corporate teams to help them improve performance, work better together, and achieve the results they desire.Ms. Couchara is also a speaker in the medical society and has spoken at several world-renowned medical conferences. She is currently part of a research team to evaluate the effect of hypnosis therapy on pain and anxiety following surgery, and to quantify its effects on post-operative opioid use.

<h3>Sponsored by our generous donor, Bank of America. </h3>

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Secrets to Bouncing Back

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