Sculpt & Flow Workshop!

WORKSHOP IS $25 AND YOU MUST EMAIL WESTDESMOINESGM@YOGASIX.COM TO SECURE YOUR SPOT

Join us in West Des Moines for the Y6 Sculpt & Flow Workshop, where we fuse yoga and weight training for an invigorating total body experience. Expect a dynamic warm-up followed by a cross-training workout using dumbbells, bands, and bodyweight exercises, all set to a lively playlist. Afterward, we’ll indulge in cooling yoga stretches to soothe your muscles and leave you feeling refreshed. Don't be intimidated—this workshop is designed for all levels, with a supportive environment and emphasis on proper form, breath, and recovery. Come ready to challenge yourself, have fun, and embrace the transformative power of sculpting and flowing on the mat.