Science, Antamony and Yoga Philosophy for Chronic Pain

Science, Antamony and Yoga Philosophy for Chronic Pain

Welcome to our online event where we explore the fascinating connection between science, anatomy, and yoga philosophy in managing chronic pain. Join us for an enlightening discussion on how these three disciplines can work together to help alleviate discomfort and improve overall well-being. Whether you're a yoga enthusiast, a healthcare professional, or simply curious about alternative pain management techniques, this event is perfect for anyone looking to gain a deeper understanding of the mind-body connection. Don't miss out on this unique opportunity to learn from experts in the field and discover new ways to approach chronic pain relief.

Put theory into practice by exploring yoga postures and philosophy that can play a transformative role in resilience and healing.

Author Gwen Miller shares practical knowledge from 20 years’ experience teaching yoga, Pilates and functional corrective exercise, in a lecture and experiential practice of how posture, breath and mind-body connection impact our experience of pain.

Yoga Therapist Sierra Wagner shares yoga philosophy connections between unpleasant physical sensation and mental suffering, illuminating yoga philosophy as a tool for exploring pathways to freedom from suffering.

Recordings will be made available after each session

12 Yoga Alliance CECs included

What you will learn

• Understand the role of neuroscience in the experience of pain. 

• Functional anatomy and biomechanics that fosters a deeper understanding of the physical landscape.

• Techniques inspired by yoga and informed by Pilates and functional exercise that are designed for pain reduction and prevention. 

• The connection of ancient teachings to modern neuroscience, and how to apply them.
• How language and cueing create a safe and inclusive environment to facilitate healing.

Format

The six weekly workshops will be in a live, online space where we will meet with a group of other curious and thoughtful human beings for one 2-hour class each week using Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions by Gwen Miller and The Yamas and Niyamas by Deborah Adele as our study guides. We will offer presentations for each condition and principle and give (optional) homework, so you can practice at home. 

Purchase The Yamas and Niyamas

Purchase Safe Movement For All Spines

Dates

Wednesdays from 9:30-11:30am PST

April 17th

April 24th 

May 1st 

May 8th

May 15th

May 22nd