Sacred Space

Sacred Space

  • Ages 18+

A quarterly workshop to align your internal and external realities for more peace, self-expression, and confidence.

By TRV|FIT BERKLEY

Select date and time

Friday, June 20 · 6:30 - 8:30pm EDT

Location

TRV|FIT Fitness Berkley (Trufit)

14661 W 11 Mile Rd Suite 800 Oak Park, MI 48732

Refund Policy

Refunds up to 7 days before event

About this event

  • Free venue parking

Join us for an evening of somatic-based practices to connect with your inner experience, set goals for the next quarter, and learn tools to process, integrate, and release stored emotions.

We're excited to partner with an amazing cause for our March event - Relent(less), which helps create sacred space for couples navigating the heartbreak of perinatal loss. Ticket sales and donations will be sent to Brooke Stone who runs this program with her husband. Through your participation in the March workshop, you’re not only investing in your own growth but also providing a free resource for grieving families to heal, reconnect, and find hope again with Relent(less).

Frequently asked questions

Who is this event for?

This workshop is for anyone looking to learn about and experience somatic-based practices to slow down, explore their inner environments, and release stored stress.

What should I bring to the event?

Bring a yoga mat, a blanket, and any props you like for a cozy sound bath at the end (e.g. pillow and blanket). Wear comfortable clothing you can move freely in.

What is VIBE & Embodiment®?

It’s a somatic practice combining visualization, music, and movement to help you connect your mind, body, and emotions in a fun, grounded, and expressive way.

What should I expect during the workshop?

Expect a calming environment with guided practices and time for personal reflection and goal-setting. You'll practice gentle restorative yoga, shake out your body and groove with music, visualize your goals, and end with a soothing sound bath.

Can I attend if I’m not comfortable with group settings?

Yes! The session is about going inward and creating your own experience. It is designed to be supportive and low-pressure. You can participate as much or as little as you like.

Can I attend if I have movement restrictions?

Yes! The yoga portion of the workshop is the most guided movement. Depending on your restrictions there are modifications I can show you for yoga. VIBE & Embodiment® is mostly a visualization practice so any amount of movement you can do is great and is up to you.

Tags

Organized by

TRV|FIT BERKLEY

Transforming ALL LIVES through Sustainable, Cutting Edge, and Entertaining Health/Fitness. CULTIVATING a community of support & MOVEMEANT ( moving the way we are suppose to).