Savor - A Taste of Mindful Eating

You think you know all about mindful eating? Think again!

This 90-minute workshop is you if you're:

Curious about mindfulness and/or meditation

Interested in intuitive eating and/or mindful eating

Love good food

Want to find more joy, and less stress/fear/guilt when eating fun snack/treat foods

Snacks and guided meditation will be provided

Limited to maximum of 10 participants - this workshop will sell out fast

This workshop is not appropriate for individuals currently in diagnosed with, or receiving treatment for an eating disorder (including binge eating disorder) or who are participants in OA meetings