Sauna & Ice at the PEP Longevity Lab - Tuesdays

Join us as a member or just drop in. We support and encourage each other in our quest for health and fitness.

By Hosted By Brian Wright

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Tuesday, April 30 · 6 - 6:45am EDT

Location

One Loudoun

One Loudoun Ashburn, VA 20147

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

At the PEP Longevity Lab, we use contract therapy to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together can have a powerful impact on the body. This contrast between hot and cold temperatures helps to improve circulation which effects overall recovery and reduces the risk of injury.

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Hosted By Brian Wright
$0 – $20