Saturday Sound Healing & Meditation

Saturday Sound Healing & Meditation

60 min Sound Healing followed by Community Tea Social.

By Megan Munster

Select date and time

Saturday, June 22 · 6 - 7:30pm MDT

Location

Mile High Mindfulness

2186 S Holly St Unit 206 Denver, CO 80222-7069

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Mile High Mindfulness offers Sound Healing & Meditation, on the 4th Saturday of every month - 6:00-7:30 pm.



Not sure what a sound bath is?

A sound bath, sometimes referred to as sound healing - is a sensory experience where you lay down and listen to the sounds of crystal and brass singing bowls along with some additional instruments. Sound healing is great for managing stress and quieting the mind.


After the sound bath there will be some time to transition back to the waking mind with a community tea social. Tea will be provided, bringing your own mug is encouraged.


Purchasing tickets in advanced is required, space is limited!

Tickets are $33.

There are mats and props at the studio if you don't have your own.


Class Schedule:

5:45 pm: Doors Open

6 :00 pm: Class Begins

1 5 min Breathwork & Meditation

4 5 min Sound Bath

7 :00 pm: Class Ends, Tea Social Begins

7:30 pm: Doors Close


Tags

Organized by

Megan Munster

Megan believes everyone deserves to have a calm mind, balanced body and resilient spirit. How do we achieve this? Through mindful movement, regular meditation and building community with like minded individuals.

Classes with Megan will incorporate a combination of different movement practices (Yoga, Tai Ji, Corrective Exercises, Range of Motion, Calisthenics, etc.), Pranayama (Breathwork), Meditation and Education on Anatomy, Physiology & Kinesiology. Creating a class with all these ingredients will help participants begin to understand: how their bodies are put together, why they feel pain, what they can do to self-sooth or correct discomforts, how they can prevent or recover from injury and build a deeper awareness of their own individual Mind-Body-Spirit connection.

$33