Join Sasha for Active Breathwork at WellSpring Wellness Center!
Active Breathwork is an hour-long practice rooted in intentional breathing. Breathwork is for anyone curious about how healthy breathing can connect your mind, body, and essence. No experience in breathwork is necessary.
In 60 minutes we'll
- Learn a bit about Active Breathwork
- Orient & ground
- Breathe together
- Integrate our experience
Yoga mats & blankets provided, Please bring a water bottle and eye mask if you'd like. Comfy clothes recommended.
This session is suitable for all healthy adults. Those who are pregnant, have a history of epilepsy, heart disease, stroke, or high blood pressure should consult their doctor before participating.
This event is private and intended for the sapphic/queer community. The next open breathwork session will be May 11th.
