Sanctuary in Motion Pop Up
Come join us at Sanctuary in Motion, a somatic healing arts workshop including breathwork, Qi-Gong, gentle yoga, poetry, tea and snacks.
Feeling overwhelmed, stressed out and kind of lost? Not sure what to do to regulate your nervous system in these times? Well, you are welcome to Sanctuary in Motion, a somatic arts workshop featuring breathwork, Qi-Gong, yoga and sound healing. A tea time with snacks, tea and poetry will follow class. Join us at 1:11 Art and Healing Space and learn some practical tools to help regulate your system in wild times. Let go of stress and recharge your spirit in a welcoming and supportive environment.
Come join Healing Arts practitioners Sarah Stack, Link Freedom and Imari Colón this event bringing our shared knowledge and experience to help you when everything feels upside down right now. Our Sanctuary In Motion Pop Up Workshop is a unique experience where you can relax, unwind, and connect with your inner self.
As of now, face masks are optional, you are welcome to wear a mask but it is not required.
All bodies and ways of existing in a body are welcome. You are welcome here.
Workshop includes tools for helping regulate our nervous systems:
Qi Gong with Link Freedom
Breathwork and Gentle Yoga with Sarah
Sound Healing and Poetry by Imari
Tea and Yummy Allergen Friendly Snacks Honk Baking Collective
**This workshop is donation based and no one will be turned away for lack of funds. Space is limited so sign up to get a guaranteed spot. We look forward to seeing you there!
Come join us at Sanctuary in Motion, a somatic healing arts workshop including breathwork, Qi-Gong, gentle yoga, poetry, tea and snacks.
Feeling overwhelmed, stressed out and kind of lost? Not sure what to do to regulate your nervous system in these times? Well, you are welcome to Sanctuary in Motion, a somatic arts workshop featuring breathwork, Qi-Gong, yoga and sound healing. A tea time with snacks, tea and poetry will follow class. Join us at 1:11 Art and Healing Space and learn some practical tools to help regulate your system in wild times. Let go of stress and recharge your spirit in a welcoming and supportive environment.
Come join Healing Arts practitioners Sarah Stack, Link Freedom and Imari Colón this event bringing our shared knowledge and experience to help you when everything feels upside down right now. Our Sanctuary In Motion Pop Up Workshop is a unique experience where you can relax, unwind, and connect with your inner self.
As of now, face masks are optional, you are welcome to wear a mask but it is not required.
All bodies and ways of existing in a body are welcome. You are welcome here.
Workshop includes tools for helping regulate our nervous systems:
Qi Gong with Link Freedom
Breathwork and Gentle Yoga with Sarah
Sound Healing and Poetry by Imari
Tea and Yummy Allergen Friendly Snacks Honk Baking Collective
**This workshop is donation based and no one will be turned away for lack of funds. Space is limited so sign up to get a guaranteed spot. We look forward to seeing you there!