SahajaYoga Meditation - Free Meditation class for beginners-CML Hilliard

Welcome to SahajaYoga Meditation! Join us for a Free Meditation class for beginners at the CML Hilliard Branch Library - Hilliard Room. This in-person event is perfect for those looking to start their meditation journey. Experience the benefits of meditation in a welcoming and peaceful environment. No prior experience is needed - just come with an open mind and a willingness to learn.

Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.

Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path. All you need is a pure desire to begin your journey.

Want to know more?

Meditation is proven by science to be beneficial. In Sahaja Yoga you will be able to perceive the awakening and balance that comes along.

Real people, real experiences:https://sahajayogareview.wordpress.com/

Resources:https://www.freemeditation.com/

Take the first step towards a calmer mind and a more balanced life. We can't wait to meditate with you!