In a nurturing environment, we’ll engage in gentle movement, guided by soundscapes designed to enhance embodiment and playfulness while balancing your heart chakra.
Through a combination of soothing sounds, mindfulness techniques, and a balance of guided and intuitive movement, attendees are invited to experience a deep sense of presence and relaxation, inner harmony, and connection to their bodies.
This immersive sensory experience fosters a sense of wholeness, balance, and well-being, and empowers participants to unlock their innate capacity for healing, embodiment, self-expression, and play.
What to Expect
- Introduction + Icebreaker
- Guided breathwork
- Sound bath
- Community group share
- Individual and group movement
- Closing
What to Bring
- Yoga mats and blankets will be provided but feel free to bring your own, if preferred!
- Journal
- Pen
- Open heart + mind
About the Facilitators
Irene Lasso is the founder of Luminous Spaces. She is an intuitive energy and sound healer specializing in reiki healing, sound baths, and women's circles in the Denver area. Her goal is to create and hold safe spaces for those searching for connection and clarity amidst their spiritual journey. Follow her on Instagram at @luminous.spaces
