Question 1

What should I bring?

Accepted Answer

A yoga mat (or soft surface to lie on) and any props you’d like, such as an eye mask, pillows, and blanket to make yourself comfortable. A limited number of mats and blankets will be available on-site.

Question 2

What should I wear?

Accepted Answer

Comfortable, cozy clothing you can relax in. Layers are great in case your body temperature shifts during the journey.

Question 3

Is this suitable for beginners?

Accepted Answer

Absolutely! This experience is gentle and beginner-friendly. No prior experience with breathwork or sound healing is needed.

Question 4

What type of breathwork is this?

Accepted Answer

We guide a gentle, heart-centered breathwork style that is safe and supportive, without the intensity of more activating methods.

Question 5

What kind of instruments are used?

Accepted Answer

Live string instruments, crystal and Tibetan bowls, drones, drums, chimes, and more!

Question 6

Can I come to this event alone?

Accepted Answer

Yes! Many people come solo. This is a supportive space for individual journeys and inner reflection.

Question 7

Is there an age limit?

Accepted Answer

Participants must be 18 or older to attend.

Question 8

Are tickets refundable?

Accepted Answer

Tickets are refundable (less transaction fee) up to 7 days before the event.

Question 9

Will there be photos or video taken?

Accepted Answer

We may capture a few candid moments before, during, or after the ceremony. Let us know upon arrival if you'd prefer not to be included.

Sacred Reset: Breathwork & Sound Bath for the Nervous System in Fort Smith