Sacred Pause

SACRED PAUSE is a 2‑hour sound bowl and guided journaling experience. Reconnect with yourself through soothing sound and reflective writing.

Join Susan and Touk for SACRED PAUSE: a sound bowl + journaling experience designed to help you slow down, breathe, and come back home to yourself.

During this 2‑hour gathering you will:

• Set gentle intentions for your day and your week

• Sink into a relaxing sound bowl session to calm your mind and body

• Be guided through reflective journaling prompts to process your thoughts and emotions

• Share (optional) insights and reflections in a supportive community space

What to bring:

• A journal or notebook and your favorite pen

• A yoga mat or blanket to lie or sit on

• Water, sunscreen, and anything else to keep you comfortable at the park

Who this is for:

• Anyone craving a reset, creative reflection, or a moment of stillness

• All experience levels are welcome—no prior meditation or journaling experience needed

We’ll meet at Memorial Park in Jacksonville, FL. Please arrive 5-10 minutes early to get settled so we can begin promptly at 10:00 AM.

Come as you are and give yourself permission to press pause