We are a species, one of many species that make up part of our natural world. All living things in the Universe are comprised of the five basic elements found in Nature: Earth, Water, Fire, Air and Ether.

Nature is made up of these fundamental elements and we, expressions of the Universe, are therefore not separate from Nature-these fundamental elements exist within us and outside of us. They represent the physical and energetic qualities of the human body and physical world. The constant energy flow of these five elements greatly influences our physical, mental and emotional wellbeing. When they are in harmony and balanced, we experience good health, peace and a healthy energy body-allowing us to attain a fulfilling life. When imbalanced, we experience suffering, dis-ease and poor health.

We can bring harmony to our lives by honoring each element consciously through diet, stress reducing practices, breathwork, movement, mantras (sacred sounds) and mudras (sacred hand gestures).

By consciously understanding the movement of energy of the elements within us we are able to adjust, shift and redirect the flow of energy which ensures the health of the body, mind and spirit.

***What to Expect....

Join us as we dive deeper into a better understanding of the Elements, their energy and vibration and how the essence of these elements affect your body, mind, emotions and spirit. Through the use of Sacred Dance, a spiritual practice, we will journey inward, freeing ourselves from blockages and imbalances to restore and bring harmony, peace and balance to our lives. Utilizing mindful movement and non-choreographed dance to enhance our connection to each Element and their corresponding Chakra, while also connecting to our own rhythmic pulse and free moving bodies. By dancing consciously and mindfully, we are able to release stress/tension in the body, create more ease and flow, shift stagnant energy out of our chakras, reunite mind, body and soul and balance the elements within to create optimal health and wellbeing all while having fun.

**In honor of Halloween and the spirit of playfulness, we invite you to come dressed in costume, a dress or a long skirt, or clothing appropriate for dancing that empowers your connection to Earth, Water, Fire, Air or Ether. All ages welcome and no prior dance experience is necessary.** Please arrive 10-15 mins early to get checked in and settled to begin promptly at 1 pm!

No Refunds will be issued for this event, however a credit will be applied towards a future event hosted by Lesley and Liz.