Sacred Circle
An morning of self love through plant medicine, self massage, & a breathwork journey.
Join Valerie for the first Sacred Circles of the astrological new year! This is an intimate gathering for those who are looking to process and release emotions that are stored in the body.
If you:
- Feel stuck/heavy
- Need to process
- Want to let something go
- Want to heal both mind & body
- Hold physical tension
- Crave general self-care
This event is for you!
We will join in circle and open with a plant medicine ceremony (cacao or different 🍄 options available) to drop into our bodies and out of our thinking minds.
Next, Brittany will guide the group through a self massage practice for the entire body to work in the medicine, as well as prep the body physically and somatically for breathwork. Our body holds SO much, and intentional massage is one powerful way to help our bodies to start releasing what is no longer serving us. Grounding intentionally into our bodies in this process also helps us to journey deeper in our breathwork session.
We will then move through a guided breathwork journey together to release stagnant emotions/energy, and access the subconscious mind. This activating breath helps our bodies to flush out our nervous system.
The combination of these offerings provides you with the opportunity to truly nurture your emotional needs from a somatic approach.
Join in a small, safe community container and be supported by therapist, breathwork facilitator, & Reiki II practitioner Val Davis, and added support from licensed massage therapist Brittany Ponzo, within the Sacred Circle.
Reach out with any questions/concerns, or if you need sliding scale pricing!
An morning of self love through plant medicine, self massage, & a breathwork journey.
Join Valerie for the first Sacred Circles of the astrological new year! This is an intimate gathering for those who are looking to process and release emotions that are stored in the body.
If you:
- Feel stuck/heavy
- Need to process
- Want to let something go
- Want to heal both mind & body
- Hold physical tension
- Crave general self-care
This event is for you!
We will join in circle and open with a plant medicine ceremony (cacao or different 🍄 options available) to drop into our bodies and out of our thinking minds.
Next, Brittany will guide the group through a self massage practice for the entire body to work in the medicine, as well as prep the body physically and somatically for breathwork. Our body holds SO much, and intentional massage is one powerful way to help our bodies to start releasing what is no longer serving us. Grounding intentionally into our bodies in this process also helps us to journey deeper in our breathwork session.
We will then move through a guided breathwork journey together to release stagnant emotions/energy, and access the subconscious mind. This activating breath helps our bodies to flush out our nervous system.
The combination of these offerings provides you with the opportunity to truly nurture your emotional needs from a somatic approach.
Join in a small, safe community container and be supported by therapist, breathwork facilitator, & Reiki II practitioner Val Davis, and added support from licensed massage therapist Brittany Ponzo, within the Sacred Circle.
Reach out with any questions/concerns, or if you need sliding scale pricing!
What to bring:
- Journal & pen
- Yoga mat
- Pillow (to sit on and/or for breathwork)
- Anything you want for breathwork (blanket, eye mask, bolster)
- Any snacks/food for yourself
- Items for the altar (you can take back home with you after)
- Clothing layers: we will be in the foothills where temp is 10-15 degrees cooler than Denver
I have extra eye masks, and a couple yoga mats available.
Water, tea, and fruit will also be provided!
This is the space we will gather in, in the foothills of Morrison, CO.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
Holistic Mountain Healing
6495 High Cir
Morrison, CO 80465
How do you want to get there?
