Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING!
Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible.
THREE Seminar Options!!!
Saturday
8:00am-12:00pm: Fundamentals Seminar (4 Hours)
1:00pm-6:00pm: THE Muscle-Up Seminar (5 Hours)
Sunday
8:00am-12:00pm: Advanced Movement Seminar
(4 Hours)
Content:
Fundamentals
-Kipping Pull-ups
-Kipping HSPU (along with scales)
-Rope Climbing
-Strict Gymnastic Strength with scales for all levels
THE Muscle-Up Seminar
-Bar Muscle Up
-Strict Ring Muscle-up
-False Grip VS True Grip
-Kipping Ring Muscle-up
-Strict Gymnastics Strength Overview
Advanced Movement Seminar
-Butterfly Pull-up/Butterfly C2B
-Advanced Handstand Skills (Handstand Walking, Deficit HSPU, Pirouettes, Freestanding HSPU)
-Misc Advanced Skills (Pullovers, Forward Rolls on the Rings)
Prerequisites:
Fundamentals: All are welcome! Can be scalable to all levels
THE Muscle-Up: 5/3 strict pull-ups, 5/3 strict dips, basic kipping pull-up/C2B ability.
Advanced Movement: Ring and Bar Muscle-ups, Freestanding Handstand, Strict Muscle-up is recommended.
Cap per seminar:
Fundamentals-20
THE Muscle-Up-15
Advanced Movement -15
Questions?
Email: Justin@rxgymnastics.com
