Running Workshop

Running Workshop

Running Workshop

Welcome to our Running Workshop! Lace up your sneakers and get ready to improve your running skills with our experienced coaches. This in-person event is perfect for runners of all levels looking to enhance their technique, endurance, and overall performance. Join us for a fun and informative session that will help you reach your running goals. Don't miss out on this opportunity to learn from the best and take your running to the next level!

The workship will include education by Dr. Nick Anderson PT, DPT:

Common Injuries

Injury Risk Reduction

2D Analysis Demo

Running Function Screening

Further Education by Coaches:

Jillian Reyna and Andrea Rumschlag, RD:
Running Programming Tips
Running Nutrition