Running on Empty? Shift Your Mind, and the Rest Will Follow!

Are you overwhelmed, drained, or emotionally detached from your work or daily responsibilities? You’re not alone. Burnout is more than just stress—it’s a state of chronic exhaustion that can impact your mental health, productivity, and overall well-being. And in today’s high-speed, always-on culture, it’s becoming more common than ever.

Join us for "Running on Empty? Shift Your Mind, and the Rest Will Follow," an eye-opening and empowering event designed to help you recognize the signs of burnout, understand its root causes, and learn practical, science-backed strategies to recover and protect yourself moving forward. Whether you're a student, professional, caregiver, or creative, this event offers tools and insights for anyone navigating stress and fatigue.

Join our 1-hour LIVE workshop, "Running on Empty? Shift YOUR Mind And The Rest Will Follow."

🌱 What to Expect:

1. Setting boundaries without guilt
2. Staying true to yourself while managing expectations
3. Transforming negative thought patterns
4. Prioritizing what is important

Take this moment for yourself. You will leave with more than awareness—you will leave with clarity, confidence, and a renewed sense of balance.

Date: Thursday, June 5, 2025
Time: 6:30 - 7:30 PM CDT
Location: Zoom (Link will be sent on the day of the event)

Seats are limited—reserve yours today and take the first step toward healing and resilience.

READY TO FLIP THE SWITCH FROM EMPTY TO ENERGIZED?

With extensive research and personal experience, Dee Britt will explore the four essential pillars that can transform your life: mindset, health, authenticity, and exploration.

https://www.deebritt.com/

Dee graduated from Anadarko, a small Oklahoma town. When she was young, she immersed herself in sports, running track, and playing basketball. As she got older, Dee realized she loved singing and playing guitar. Along with her profession as a licensed physical therapist, she fronted multiple bands throughout her adult life. Her songwriting led to writing novels, and after a nasty bout with burnout following the pandemic, she left physical therapy and now teaches others how to avoid and recover from burnout. Dee is a music lover and a dog and muscle car enthusiast. She might tell you, "Things just aren't right in my world without a tuned guitar, a dog by my side, and a full tank in my blue '68 Mustang."

https://quillhawkpublishing.com/

Quill Hawk Publishing (QHP) is an Asian American, woman-owned hybrid publishing company dedicated to amplifying diverse voices one story at a time.

Amy M. Le is a Vietnam War survivor and a Congenital Heart Defect (CHD) warrior. She is the award-winning author of the Snow trilogy. Amy founded Quill Hawk Publishing and helps writers indie-publish their books. She co-founded The Heart Community Collection, a resource for the CHD community, and sits on the AAPI Artists for Mental Initiatives (AAMI) board. When she is not writing or volunteering, Amy is experimenting in the kitchen, or watching NFL games, Formula 1 races, and UFC bouts.