Sunday, June 29

Running 101 Workshop

Join us at the Running 101 Workshop on June 29th, 2025 at 12:30 PM EST/EDT to learn effective running training!

By Revamp Physical Therapy

Date and time

Sunday, June 29 · 10am - 12pm EDT

Location

12720 Darby Brooke Ct

12720 Darby Brooke Court Woodbridge, VA 22192

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours

Unlock your running potential with personalized guidance! Join us at Core Personal Training & Pilates for a dynamic in-person workshop, led by two experienced physical therapists. For only $25, you'll learn:

Proper running form and technique
Injury prevention strategies
Tailored exercises to enhance performance

Lace up and let’s make every step count!

The Game Plan

Ice Breaker
Warm-Ups
How We Run: The Running Cycle
Movement Self-Assessment
Strengthening Exercises
Stretching Exercises
Common Injuries
Exercise Recovery
Cool-Downs
Q&A

Organized by

Revamp Physical Therapy

$28.52