Run Strong, Fuel Smart: The Runner's Workshop

Run Strong, Fuel Smart: The Runner's Workshop

Get ready to boost your running game with expert tips on strength training and nutrition at our Run Strong, Fuel Smart workshop!

By lululemon Mayfaire Town Center Pop Up

Date and time

Saturday, June 22 · 8:30 - 9:30am EDT

Location

6863 Main St

6863 Main Street Unit L115 Wilmington, NC 28405

Agenda

8:30 AM - 8:45 AM

Introduction


Meet the presenters and overview of the workshop

8:45 AM - 9:05 AM

Strength Training for Runners


Dr. Brittany Forbes, DPT, will demonstrate key self-assessment and running specific. Be prepared to work and get personalized feedback on technique and performance.

9:05 AM - 9:25 AM

Fueling for the Long Run


Learn from Abby VanLuvanee (MS, RD, CSSD, LDN, CISSN) about optimal nutrition for fueling during long runs!

9:25 AM - 9:30 AM

Q & A Session


Ask about your burning questions to both presenters.

About this event

  • Event lasts 1 hour

    Run Strong, Fuel Smart: The Runner's Workshop

    Come join us for a dynamic workshop designed for runners seeking to enhance their performance and endurance. Whether you're training for a marathon or just love hitting the pavement, this event is for you! Our expert presenters will guide you through essential strategies for fueling during long runs and building strength to improve your running game.

    · Level Up Your Running Game: Join us for an exclusive workshop designed to take your running performance to new heights.
    · Dynamic Strength for Runners: Learn essential exercises from a physical therapist to enhance your running efficiency and prevent injuries.
    · Fuel Your Run: Discover top tips from a performance dietitian on how to boost your energy levels during your run.
    · Expert Guidance: Gain insights from professionals dedicated to helping you achieve your running goals.

    The event will be held at the Lululemon Pop-up Store at 6863 Main St, so mark your calendars and get ready to take your running game to the next level!

    Organized by