Run, Sip & Learn
Join us for a fun light run/jog/walk, sipping your fave coffee drinks at The Souk, and learning about pelvic floor + running tips!
Join Us for Run, Sip & Learn!
Get ready for a fun day where we run together, sip on some tasty hot drinks at The Souk, and learn about the pelvic floor and how to safely return to running! This is an in-person event perfect for anyone who loves a good light run followed by great company and interesting conversations. Whether you're a returning runner oor interested in getting back or just wanna chill and soak it the learning event, then this event’s for you. Don’t miss out on the chance to mix movement, savouring a nice hot drink, and fun learning!
Join us for a fun light run/jog/walk, sipping your fave coffee drinks at The Souk, and learning about pelvic floor + running tips!
Join Us for Run, Sip & Learn!
Get ready for a fun day where we run together, sip on some tasty hot drinks at The Souk, and learn about the pelvic floor and how to safely return to running! This is an in-person event perfect for anyone who loves a good light run followed by great company and interesting conversations. Whether you're a returning runner oor interested in getting back or just wanna chill and soak it the learning event, then this event’s for you. Don’t miss out on the chance to mix movement, savouring a nice hot drink, and fun learning!
Good to know
Highlights
- 2 hours
- In person
Location
The Souk
124 Dundas Street West
Whitby, ON L1N 2L9
How do you want to get there?
Agenda
Movements after Postpartum
Join Run MAMA Run Club x Mommy Connections Durham at our first series of the Run, Sip & Learn event. Topics include how to get back into to running after pregnancy the importance of pelvic floor strength, tips on how to run with a stroller and advice from a registered physio. Danielle Ufniak MScPT - Registered Physiotherapist. Owner, Flow Physio + Wellness