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Event Description:
This class is offered in person and online. Your first class is FREE and when you come back to flow again, it's $11 per class.
Just Heal Yoga Flow is a 60 min all levels stretch movement class that connects breath, mind and body. We aim to create a space that is inviting and evokes freedom. Come on, it's time to think about yourself for once. Recharge your battery and give yourself the gift of self-love…. self-care.
We blend both Vinyasa & Restorative poses along with calisthenics, dance and other strength/mobility methods to encourage creativity and aid in building trust in your own ability to become your best self!
Heal from the inside out every Tuesday and Thursday with your Coach, Cryssi Brix.
🧘🏾♀️ Just Heal 🎀
What to bring:
Mat
Water
Towel
Water
Open mind
Willingness to let go
How to reach us? Contact info below ⬇️
Email: Freshenup.fitness@gmail.com
Phone: 954-444-6442
All Social Media Platforms: @coachcryssibrix
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