🌿 R&R Series: Stretching, Meditation, & Soundbath 🌿
Enjoy some much needed R&R (relaxation and renewal) and experience an hour of blissful tranquility as the founder of Hella Wellthy, Ashley Murdock, guides you through a seamless journey of mindfulness with stretching, meditation, and sound healing (3 classes in 1 !). This is an opportunity for full-body relaxation as you immerse yourself in sound and aromatherapy.
✨ What to Expect:
- **Mindful Movement:** Begin with gentle, mindful stretching to release tension and invite relaxation into your body.
- **Soulful Meditation:** Immerse yourself in moments of stillness, intention setting, and inner reflection as you are guided through a soothing meditation practice.
- **Soundbath Healing:** Let the enchanting sounds and vibrations of crystal bowls, chimes and rain sticks wash over you, melting away stress while inviting deep peace and relaxation.
"You will leave this transformative, mindfulness experience feeling refreshed, renewed, and centered."
✨ Benefits:
- Reduce stress and anxiety
- Promote healing and emotional release
- Improve sleep, mood and memory
- Increase focus and clarity
✨Cost
- Cost: $35 per person. Bring a yoga mat, pillow, and/or blanket for comfort
- To enhance comfort and relaxation attendees will receive an eye mask and herbal tea
- Rent: Yoga mats and blankets available to rent for $3 each ($4 at the door)
Location: 4265 EL Cajon Blvd San Diego, CA 92105. Enter through the side door. You will see a sign that says R&R.
Time: 7pm-8pm. Doors open at 6:45pm and class starts at 7pm!
Book Your Spot! Don't miss out on this opportunity to nourish your mind, body, and soul. Limited spaces available!
Note: Entry will not be allowed 5 minutes after the class has started. Tickets are non-refundable
