Rowing Through Menopause

The leading world coach for masters rowing and sculling.

Faster Masters Rowing

How will menopause affect your rowing? Ways to mitigate the effects and strategies to support your body while you pass through the change.

M﻿enopause starts around age 50 for many women; its physical and mental changes affect your rowing training. Join us for 3 webinars to learn how to manage the impact menopause has on your body and what you need to change in your rowing training and recovery.<ul><li>Managing menopause symptoms using lifestyle and medical interventions</li><li>Ways to use all the training categories and still include strength sessions</li><li>How to counter the natural decrease in muscle strength and size with age</li></ul><h2>Hosted by Faster Masters Rowing - expert coaching for masters with SPECIAL GUESTS.</h2>Clarissa Kristjansson is a neuroscientist, an internationally known menopause educator and a health coach. She holds recognized qualifications in nutrition, mindfulness and Chinese medicine. She came into menopause coaching through her own experience with anxiety (and a host of other symptoms) that set her on a different path to empower women through this time.Marlene Royle was among the first rowing coaches dedicated to masters. She coaches masters on the water at Aviron Knowlton Rowing, Craftsbury Sculling Center, and Lemon Bay Crew Club. Marlene founded Roylerow Performance Training Programs in 1999 to coach masters with customized rowing training programs, the first online rowing coaching service. Marlene’s coaching has produced a steady stream of FISA world masters champions.Tessa VanDerVeeken is a Kinesologist and strength coach with a passion for training rowers specializing in athletes aged over 50. She has extensive experience working with all ages and stages of training, finding complex conditions such as osteoporosis and osteoarthritis to be the most fulfilling. Tessa believes a sustainable and successful strength program can be created for anyone, regardless of any potential limitation they have. <h3>3 Weeks Consecutively</h3>This event runs on Thursdays at 6 pm EDT for 3 consecutive weeks. <ul><li>Thursday 9th March, 6 pm EST - Clarissa Krisjansson</li><li>Thursday 16th March, 6 pm EST - Marlene Royle</li><li>Thursday 23rd March, 6 pm EST - Tessa VanDerVeeken </li></ul>Don&#x27;t worry if you cannot make all 3 webinars. We are recording every session.

<h1>LEARN MENOPAUSE SECRETS</h1>In this transformational 3-episode live learning experience we will share with you our insider knowledge, full of deep expertise that have allowed Rebecca and Marlene in just a little over 2 years to go….From a little-known rowing coach in an obscure club to now a global masters rowing leading expert.Taking masters rowing from being seen as an irrelevant, dead-end part of the sport to getting recognition of the essential structural role masters play in rowing.From obscurity to writing expert advice for the top rowing media sites Row2K and Rowing News.<h3>If you are ready to plan your rowing life to take advantage of the latest menopause expertise …then you simply can’t afford to miss this webinar series.</h3>

<ul><li>Rowing coaches with &gt;40 years experience</li><li>Regatta winners [Head of the Charles, FISA Masters, World Masters Games, Oxford Cambridge Boat Race, National Titles]</li><li>5 rowing entrepreneurial businesses started; 1 sold; 3 still trading</li><li>The #1 Go To Experts on Masters Rowing</li></ul>FOR A LIMITED TIME YOU CAN JOIN ROWING THROUGH MENOPAUSE WEBINAR SERIES($295 VALUE) ABSOLUTELY FOR FREE WHEN YOU REGISTER TODAY

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Rowing Through Menopause

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Rowing Through Menopause

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