Question 1

Do I need rowing experience?

Accepted Answer

No. You don't need to be an experienced rower, but you should be interested in learning more than the basics. The series is designed to meet you where you are while progressively developing your technique, efficiency and performance.

Question 2

Is this a workout class?

Accepted Answer

Not in the traditional sense. You'll absolutely row, but meters and calorie burn aren't the focus. Each session combines education, drills, coaching and purposeful rowing so you can understand why you're doing what you're doing.

Question 3

What type of rowing machine will we use?

Accepted Answer

The series is taught on Concept2 indoor rowing machines with PM5 monitors, allowing us to work with metrics such as split, watts, stroke rate, drag factor and force curve.

Question 4

Do I need to attend all 12 weeks?

Accepted Answer

The series is designed to build progressively, so attending all 12 will give you the greatest benefit. Each week introduces a new concept while reinforcing skills from previous sessions.

Question 5

What if I already know how to row?

Accepted Answer

Perfect. Experienced rowers often know how they row but have never had the opportunity to examine the mechanics behind their stroke. We'll dig into power transfer, force curve, stroke-rate control, output, fatigue, pacing, endurance and sprinting—not simply teach you how to get on an erg.

Question 6

What should I bring?

Accepted Answer

Wear comfortable workout clothing and athletic shoes, bring water, and come ready to learn. No special rowing equipment is required.

Rowing Master Class: Technique, Power & Performance

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Rowing Master Class: Technique, Power & Performance

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