Routines, Rhythms and Sleep Parent Workshop

East Riding Mental Health Support Team

This workshop covers:
The importance of routines, boundaries and sleep to support children’s social, emotional, and mental health.

Bridlington Community Hub by Community VISION

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring: ✨ Why routines and boundaries matter ✨ How sleep supports children’s emotional wellbeing ✨ Practical ideas you can use at home