This 4 week workshop series will cover exercises and concepts to develop a functional relationship between the upper and lower body as it pertains to rotational movement in sports.
Each week will cover a differnt topic. Choose the week(s) you would like to attend when registering!
Week 1: Upper Body Extension and Flexion
Week 2: Upper Body Rotation
Week 3: Lower Body Extension and Flexion
Week 4: Lower Body Rotation
Our bodies rely on rotary movement whether in sport or every day life. One of our first developmental milestones as babies is rolling. As we age, we don't develop that movement pattern as strongly as others leading to a higher risk of injury and movement compensation. In sports, rotation is what create power and drive. The goal of this workshop is to integrate the rotary pattern in your choice of sport whether that is golf, tennis, baseball, soccer, running, or the sport of life.
