Join a small group of Rotarians from District 7600 and friends for an intimate reflection on personal growth. This is a facilitated workshop working through sections of the Navigating Anxiety Module and the 6 Layers to Inner Joy Module from the Foundation for Family and Community Healing. Select topics complement the May mental health Rotary theme of 'The Gift of Growth'. Engage in discussion on cognitive distortions, mindfulness, self awareness and transitioning from listening to responding. This group meets four consecutive weeks at 7-8:30pm via zoom starting Monday, April 29, 2024.
Lessons covered from the Navigating Anxiety Module are:
- Cognitive Distortions and Real-Time CBT
- Mindfulness
Lessons covered from the 6 Layers to Inner Joy Module are:
- Time - Remembering Self versus Experiencing Self
- Transitioning from Listening to Responding
Also included is the end of month Rotary Debrief Circle for an open and honest discussion relating to January's independent study 'Resilience & Relationship Wellbeing: Managing Others' being held on Thursday, February 1st, 2024, via Zoom, 7:30-9pm
By registering for this event on EventBrite, you will be registered for the following sessions:
Monday, April 29, 2024, via Zoom, 7-8:30pm
Monday, May 6, 2024, via Zoom, 7-8:30pm
Monday, May 13, 2024, via Zoom, 7-8:30pm
Monday,May 20, 2024, via Zoom, 7-8:30pm
Thursday, May 23, 2024, via Zoom, 7:30-9pm
**An annual subscription to the Foundation for Family and Community Healing’s learning module must be purchased separately and will provide access to all the learning content for the year. The learning content is provided as online educational modules that are self-paced and available 24/7. You can purchase your annual subscription here.
